Healthy Recipes

Vegan peanut Thai curry from https://instagram.com/sixhungryfeet!

Ingredients
Marinated Tofu
* 500 g tofu extra firm or firm
* 2 tablespoon soy sauce
* ½ teaspoon cinnamon
* ½ teaspoon turmeric
* 1 teaspoon cumin
* 1 teaspoon coriander powder
* 1 teaspoon sweet paprika
* 1 teaspoon sugar
Thai Peanut Curry
* 2 garlic cloves finely chopped
* 1 small onion finely chopped
* 2 red chillies chopped
* 1 thumb-piece ginger grated or finely chopped
* 1 small carrot finely chopped
* 500 ml vegetable stock
* 80 g peanuts or peanut butter
* 1 teaspoon sugar
* 1 tablespoon soy sauce
* 400 ml coconut milk
* Chopped vegetables of your choice

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Get the full recipe here:

https://sixhungryfeet.com/vegan-thai-peanut-curry/

Black bean and corn tacos tacos from https://t.me/nospoonnecessary!

Ingredients
Black Beans:
* 2 TBS Olive Oil
* 1 medium Red Onion
* 1 large Red Bell Peppee
* 2 large Jalapenos
* 2-3 cloves Garlic
* 1 ¼ tsp EACH: Ground Cumin & Paprika (sweet or smoked)
* 1 tsp EACH: Chili Powder & Dried Oregano
* 1 TBS Tomato Paste
* ½ cup Vegetable Broth, Chicken Broth or Water
* 2 (15-ounce) cans Black Beans
* Flakey Sea Salt & Ground Black Pepper
* 1-3 TBS Fresh Lime Juice
Corn Salsa:
* 2 ears Corn
* 1 large Lime – juice & zest (about 2 TBS juice + 1 tsp zest)
* 3-4 TBS Chopped Cilantro
* ¼ tsp EACH: Smoked Paprika, Cumin Chili Powder & Flakey Sea Salt
* ½ Cup Crumbled Cotija Cheese
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TO SERVE: Corn Tortillas (warmed), Sliced Avocado, Shredded Lettuce, Shredded Cheese, Salsa Verde, Pico, Sour Cream, Hot sauce, Lime Wedges

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Get the full recipe here:

https://www.nospoonnecessary.com/easy-black-bean-tacos-recipe/

Cauliflower Sweet Potato Burgers with Avocado and Sriracha Aioli
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Ingredients*
1 small head cauliflower 1 1/2 pounds, cut into small florets* 1 1/2 pounds sweet potatoes peeled and cut into 1-inch pieces* Sea salt* Olive oil* Ground cumin* 1/3 cup almond flour* 1 large egg beaten* 1 teaspoon chili powder* 1 tablespoon cilantro* Zest of 1 lime* 2 tablespoons lime juice* 2 avocados mashed* 1/2 cup sriracha mayo* 6 burger buns or bibb lettuce cups for the truly Paleo* Sprouts optional, for serving
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https://feedmephoebe.com/cauliflower-sweet-potato-burgers-avocado-sriracha-aioli-vegetarian-paleo/

🍃 SPINACH & FETA TURKEY BURGERS WITH CREAMY CAULIFLOWER MASH By: https://t.me/sara.haven 🍔 https://t.me/sara.haven
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If you’re looking for a couple deliciously simple + satisfying recipes to meal prep this week, give these a go and let me know what you think!
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SPINACH & FETA TURKEY BURGERS:
1 lb. ground turkey (I recommend 85-90% lean; if you go any higher, your burgers will likely be dry)
3 cloves garlic, minced
4 oz. feta cheese
2 cups chopped spinach
2 tablespoons fresh parsley, chopped
salt & pepper, to taste
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1) combine all ingredients in a bowl and mix gently with hands, until thoroughly combined. Shape turkey mixture into four patties; set aside
2) In a large pan or skillet, heat 1 tablespoon avocado oil on medium high heat for ~1 minute; add burgers and cook on each side for 7-8 minutes, or until no longer pink in the center.
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CREAMY CAULIFLOWER MASH:
1 head cauliflower, chopped
3 garlic cloves
3-4 tablespoons unsweetened milk
1/4 cup parmesan cheese
1-2 tablespoons ghee
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1) in a large pot with a steamer basket, steam garlic and cauliflower until tender; add to a food processor along with remaining ingredients; blend until smooth.
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Like vodka sauce, but better 😉 Creamy rose tomato basil pasta

Ingredients

1 cup raw cashews
2 1/2 cups warm water, divided
1 tbsp olive oil
4 cloves garlic, minced
1/2 a white onion, diced
1/2 cup dry rosé wine
3 good large tomatoes, chopped
1/2 cup fresh basil, chopped
1 tbsp lemon juice
Salt
Pepper
4 oz whole wheat rigatoni
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Get the full recipe here:
https://www.daisybeet.com/creamy-rose-tomato-basil-sauce-vegan/amp/

Stuffed spicy tomato basil shells with whipped ricotta from halfbakedharvest!

Ingredients

* 1 pound jumbo pasta shells
* 6 tablespoons extra virgin olive oil
* 3 shallots, thinly sliced
* 3 cloves garlic, finely chopped
* 2 teaspoons dried oregano (or 1 tbs fresh oregano)
* 2 teaspoons dried thyme leaves (or 1 tbs fresh thyme)
* 1 pinch crushed red pepper flakes
* 1 (6 ounce) can tomato paste
* 1 (14 ounce) can San Marzano tomatoes crushed
* kosher salt and black pepper
* 2 cups chopped greens, such as kale, spinach, or chard
* 1 cup fresh basil, roughly chopped
* zest and juice of 1 lemon (about 3 tablespoons juice)
* 1 cup whole milk ricotta cheese, whipped in the food processor, if desired

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https://www.halfbakedharvest.com/unstuffed-spicy-tomato-basil-shells/

Next time you have a fry craving, give these Parmesan carrot fries from https://instagram.com/closetcooking a try!

ingredients
2 pounds carrots, peeled and sliced into 1/4 in thick ‘fries’
1 tablespoon oil
salt and pepper to taste
1/2 cup parmigiano reggiano (parmesan cheese), grated

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Get the full recipe here:

https://www.closetcooking.com/parmesan-roasted-carrot-fries/

Crisp Gnocchi With Brussels Sprouts from https://instagram.com/nytimes!

INGREDIENTS

1 pound brussels sprouts (or cruciferous vegetables like broccoli, cauliflower or even cabbage)
1 lemon
¼ cup extra-virgin olive oil
Kosher salt and black pepper
½ teaspoon red-pepper flakes
1 (18-ounce) package potato gnocchi
½ teaspoon balsamic or honey
Freshly grated Parmesan, for serving

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Get the full recipe here:

https://cooking.nytimes.com/recipes/1020453-crisp-gnocchi-with-brussels-sprouts-and-brown-butter

Buttery cauliflower and garlic mushroom skillet !

Ingredients

4 tablespoons butter
1 tablespoon olive oil
1/2 onion, chopped
1/2 head cauliflower, cut into florets
1 pound (500 g) mushrooms, cleaned
2 tablespoons low sodium vegetable stock
1 teaspoon fresh thyme leaves, chopped
2 tablespoons fresh parsley, chopped
4 cloves garlic, minced
Salt and pepper, to taste
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Get the full recipe here: https://www.eatwell101.com/garlic-mushrooms-cauliflower-recipe

Parmesan Spinach Mushroom Pasta Skillet from https://instagram.com/eatwell101 ❤️ Ingredients
* 14 oz (400g) farfalle pasta
* 3 tablespoons olive oil
* 3 cloves garlic, minced
* 14 oz (400 g)  mushrooms, sliced
* 10 oz (300g) fresh spinach
* 1/2 cup (125ml) low-sodium vegetable broth
* Fresh cracked pepper, to taste
* 1 teaspoon Italian seasoning
* 1/2 cup parmesan cheese, grated
* 1 teaspoon red chili pepper flakes, optional

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https://www.eatwell101.com/parmesan-spinach-mushroom-pasta-skillet-recipe